ibs and constipation treatment - Diet That Works for Irritable Bowel Syndrome
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Diet That Works for Irritable Bowel Syndrome

Irritable bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition.


Large meals have the tendency to cause strain and compaction inside the stomach. Hence, it is advisable to take 4-5 small meals in a day as compared to the traditional three regular meals. This habit will help in eliminating the root cause that's responsible to trigger off irritable bowel syndrome. One should also reduce the in take of fat-based foods. The fat is hard to digest. In fact, it gets digested in a slow pace. Poor digestion is one of the major causes of irritable bowel syndrome. When the food is not digested properly, it may cause gas inside the intestine. This results in the rise of many symptoms, thereby, aggravating the problem.


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 Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."

- Gluten You must take special care of including foods rich in fiber such as kidney, beans, lima beans, whole-grain breads and cereals

Chronic constipation and irritable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to determine why chronic constipation or irritable bowel syndrome occur, but new research is being conducted every day.

There is absolutely no standard diet that can be used by all those with irritable bowel syndrome. The problem and symptoms vary from person to person. Hence, the diet prescription varies accordingly.

The irritable bowel syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.

Severe diarrhea has been reported in some cases. This was the only side affect known to occur with Zelnorm. It is extremely important that you report any changes no matter how small to your doctor immediately.

Dietary fat restricts the movement of gas slower from the stomach to small intestine. People may suffer from discomfort due to this interruption of a primary function of the body.

All in all, the irritable bowel syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the irritable bowel syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!

Chronic constipation is a disease with symptoms that include no bowel movements for up to six weeks at a time, stomach pain and bloating. It is an extremely uncomfortable feeling and often painful.

An adequate fluid intake of at least 1.5 liters on a daily basis is very important. The major source of fluid intake must be derived from plain water. You may also opt for some amount of dilute tea or juices. One should steer clear of carbonated soft drinks and coffee.

Zelnorm was developed in 2002 and is the first medication that was approved for treating chronic constipation in people under the age of sixty-five years old in 2004.

Zelnorm is a medical breakthrough that can help millions of people with irritable bowel syndrome and chronic constipation. For those who suffer from these diseases, it is welcome news.

Also include a lot of fruits and vegetables in your irritable bowel syndrome diet. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

- Fried foods - Citrus fruits - Artificial sweetness - Fatty food items - Red meats - Chocolate

First, it is very important to start on with a diet that's meant to improve the condition. Understand that there are certain problematic foods that can trigger off symptoms such as bloating, constipation and diarrhea.

The irritable bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.

Doctors usually prescribe increased consumption of fruits and vegetables, wheat- based products and beans. All these food items work towards providing relief from gastrointestinal tract vices. Fiber intake improves the bulkiness of the stool. This further helps in easy and better removal of the stool.

Regular and light exercises are important for reducing symptoms. Here are certain food items you should avoid when on a diet for irritable bowel syndrome.

Zelnorm was developed to help relieve the bloating that occurs with chronic constipation. It is meant to be a short-term treatment and should be monitored by a physician.

Studies have shown Zelnorm does not work effectively in men who have irritable bowel syndrome and is recommended for use up to two weeks for women. Another study that was conducted involved 842 people with chronic constipation. The study was conduct for 13 months. The results were that Zelnorm increased frequency of bowel movements and lessened the severity of bloating a stomach pain.

 
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Certain lifestyle change and the way one takes his or her meals should be altered. Usually people are accustomed to take three large meals in a day. This is where the problem arises.

Thousands of Americans suffer from ibs - irritable bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well. Irritable bowel syndrome is blight upon American culture and on the American economy, and it is treatable and doesn’t have to be that way.

Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritable bowel syndrome so one of the best and easiest ways to treat this condition is through the irritable bowel syndrome diet.

For years, people have suffered the embarrassment of these diseases. Finally, there is relief for them. Although Zelnorm may not be right for everybody, it can help the majority of people that suffer from intestinal disorders. Only a medical doctor can perform the necessary tests to find out if Zelnorm is right for you.

There have been breakthroughs with treating these horrible diseases. Medicines have been developed to help treat them. Not all of the treatments such as fiber and laxatives work on everyone who has chronic constipation. There is one medication that works for many people called Zelnorm. It is the first medication of its kind to receive FDA approval.

However, there are certain common guidelines and food groups one needs to focus on in order to steer clear of irritable bowel syndrome. In case, a diet plan does not seem to work at all, you need to consult a health care practitioner.

It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritable bowel syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.

- Caffeinated drinks such as tea, coffee and soda - Alcohol - Wheat - Carbonated drinks such as soda - Dairy products

Zelnorm is available by prescription only. When you first start taking Zelnorm, it is important to advise your doctor if there are any symptoms or complications you may have. Your doctor may perform tests to make sure that there are no underlying medical conditions.

http://www.cleansesmart.org

Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Zelnorm.

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper colon cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts.

The causes of irritable bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having irritable bowel syndrome. It is painful, uncomfortable and inconvenient.

About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritable Bowel syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritable-bowel-syndrome-help-online.org Mike Spencer
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