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What To Do If You Have IBS And Diarrhoea?

One symptom of bowel dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowel very quickly. When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.


Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation, another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may cause bloating, thus taking it should be regulated and monitored.


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 Any foods high in fat or highly processed and caffeinated, carbonated or alcoholic beverages must be avoided to avoid irritation in the gastrointestinal tract. These types of food can cause the waste material to compact due to its generally low fiber content slowing down the pace of bowel movement resulting in constipation.

If your stool is frequent and loose then it might be an idea to take a break from food and just drink fluids [not tea or coffee] for a day. It is thought that over cooking white or brown rice until it is a pulp is also easy on the digestion. Rice is a very mild food on the bowel, which is why you will find that on any exclusion diet, rice is still allowed. Linseed is also useful in reducing diarrhoea as it acts as sponge by absorbing excess fluid in the bowel.

Most people suffer from some sort of digestive disorders during their lifetime. It might be the common and less serious digestive system disorders like constipation, diarrhea, heartburn and irritable bowel syndrome or something more serious like acid reflux (GERD), ulcerative colitis and Chron's disease. Digestive disorders and diseases affected 60 to 70 million Americans in 1996 according to the National Center for Health Statistics. In 2002, 234,000 deaths were attributed to digestive system disorders and diseases. While more than 27,000 of these were due to liver disease or cirrhosis, there were 121 deaths that were caused by constipation, which is typically not one of the serious or life threatening digestive disorders.

The gut functions can be significantly affected by changes in diet. The gut flora (the million of micro-organisms that live in the gut, both friendly and not) must be well-maintained in order to properly digest and absorb the nutrients from food. Imbalances in the gut flora can cause proliferation of harmful microorganisms that can hamper the entire process and produce untoward results, which can give rise to IBS symptoms.

You can also take iron, especially if you are having diarrhea because iron can cause constipation. Other vitamins that can help: Treat IBS with Vitamin B12

Figures are available for the number of prescriptions written for some of the digestive system disorders and diseases. 2.2 million Prescriptions were written for irritable bowel syndrome in 1985. And this is somewhat surprising, because currently the only prescription medication available for irritable bowel syndrome has only been proven effective for treating women. A million prescriptions were written in 1985 for constipation relief. Chronic constipation is sometimes a symptom of other digestive system disorders. For example, constipation or diarrhea may be present in irritable bowel syndrome.

Choosing the right foods rich in soluble fiber and drinking a lot of water can greatly help in reducing the usual symptoms of irritable bowel syndrome.

If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.

Over 1700 deaths were attributed to GERD, which is one of the digestive system disorders that can be effectively treated and controlled with medication, or herbal supplements, dietary and/or lifestyle changes. 825 deaths were due to ulcerative colitis and Chron's, which are digestive disorders called inflammatory bowel diseases and 22 were attributed to irritable bowel syndrome. Irritable bowel syndrome is another one of the digestive system disorders that can be treated and controlled by using dietary supplements and making dietary and lifestyle changes, including stress management.

Continue reading to discover natural methods to alleviate IBS symptoms and sign up for our Free relieving IBS newsletter. The gastrocolic reflex normally activates when food enters into the stomach. If there are disturbances in the digestive tract due to gas, or trigger foods, the gastrocolic reflex will be impaired which will result in abnormal formation of stools and its either hasty or very slow movement.

If you suffer alternating bouts of constipation and diarrhoea then seek a cure for the constipation first as the diarrhoea maybe a by product of constipation. The lining of a constipated bowel maybe contaminated with toxins such that the body uses watery stools to flush the toxins away.

B Complex Vitamins for IBS All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and effects of IBS. Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside their bodies are always within normal parameters.

Turning to medicines should be a last resort. Medicines have their place in the treatment of illnesses but an eastern philosophy is useful to adopt here which is cure the cause not the symptom. If you are suffering diarrhoea, then your body is telling you that it is using diarrhoea to heal itself. Taking medicines now, like Imodium, may block the healing process. In addition it is possible that by taking a drug that prevents diarrhoea you end up with constipation.

Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowel is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.

 
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It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.

Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all cost.

Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of all forms of Vitamin A, beta-carotene is most useful.

If you believe that you suffer from one of the digestive system disorders or diseases, it is important to seek help. If you know that you suffer from one of the digestive disorders, it is important to get treatment. Most of the common digestive system disorders can be controlled and treated. If left untreated some of the fairly common digestive disorders can lead to more serious health problems. For more information about specific digestive system disorders and disease, visit www.digestive-disorders-guide.com.

The colon contains gel and liquids to adequately balance the composition of stool but if there is dysfunction in the gastrocolic reflex, too much or too little liquid will be provided in forming and moving the bowel which will then result in diarrhea or constipation. The changes in the reflex may be intermittent which explains the alternating episodes on some occasions.

Processed goods and beverages can form gas, which accumulates in the digestive tract and the stomach causing bloating, gassiness and pain from the pressure. These gases can cause irritation and thereby causing forceful responses by the gastrocolic reflex (This is the reflex that causes contractions in the colon responsible for moving waste along its length)

Irritable bowel treatment using changes in diet is an approach that has helped millions and allowed them to understand and control the triggers that cause many of the symptoms of their condition.

Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms of Irritable Bowel Syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can relieve yourself of IBS symptoms when they hit you.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

Vitamin A can help IBS Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them. However, the fruit and vegetable types are the ones that are going to be of most help to the patient.

Dietary changes are an indispensable type of treatment that can greatly prevent development of the condition or reduce the symptoms. Since the disorder involves the digestive system, food and drink are usually linked with symptoms. There is no universal diet that can best treat irritable bowel syndrome but there are useful dietary guidelines to follow to avoid triggers.

Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal tract.

Vitamin C can help IBS Adequate amounts of Vitamin C are recommended for people suffering from IBS. Studies show that people who have high Vitamin C content in their bodies are less prone to developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.

In 1990, 20% of the U.S. population suffered from acid reflux symptoms at least twice a week. Next to simple occasional heartburn, this may be the most common of all the digestive disorders. A recent study showed that 25% of all Americans suffer from heartburn at least once a month. In 2002, 710,000 people were hospitalized due to acid reflux and other related esophageal disorders. There are no figures available on the number of dollars that Americans spend per year treating the digestive system disorders acid reflux and heartburn. This is due largely to the fact that many people treat these digestive disorders with over the counter antacids or other non-prescription medications and some people do not seek treatment at all.

Irritable bowel syndrome or IBS is the most commonly diagnosed intestinal disorder in the United States, United Kingdom and Australia. It is not a disease but a collection of symptoms like abdominal pain, which is the most common symptom, abdominal bloating or distension and irregular bowel patterns characterized by diarrhea, constipation or both. There is no definite cause or cure for the condition but several types of irritable bowel treatment have been developed to provide sufferers with the same degree of comfort and functionality as any other non-IBS sufferer.


While these vitamins and minerals can, indeed, help relieve symptoms of Irritable Bowel Syndrome, it is still best to consult your physician before taking any of these. Your physician knows better what your body needs, so always get your doctor's clearance first before you go to the drugstore.


 
 
     
 
 





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