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IBS Seriously Impacts Daily Life

IBS Seriously Impacts Daily Life Dr. Maia Dodds Irritable Bowel Syndrome is a crippling condition for 43% of IBS sufferers who report severe symptoms.

Symptoms of irritable bowel syndrome: pain constipation diarrhoea abdominal bloating headaches bladder problems

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 nausea If you are in any doubt or think that you may have irritable bowel syndrome you should book yourself an appointment with your doctor straight away. Never think that you may be wasting their time, this is important and you need them to confirm it to you one way or the other.

Nearly half (47%) of IBS sufferers reported daily symptoms, with 43% experiencing severe symptoms. If you suffer from IBS, the good news is that you are not alone, with between 10-22% of the population being affected. The bad news is that IBS can be a seriously unpleasant and persistent condition.

IBS symptoms include stomach cramping and pain, abdominal bloating and distention and either diarrhea, constipation, or any of these symptoms combined at different stages of the day or week.

When relieving irritable bowel syndrome symptoms through dietary means, you should keep your water intake at a maximum. Water prevents dehydration, especially if you have diarrhea. Drink plain water. Carbonated drinks, such as sodas, may result in increased levels of gas and cause pain in the abdomen.

Fully a third (34%) of IBS sufferers report loss of bowel control which has impacted significantly on daily life, causing frequent absences at work or school as well as missed leisure activities.

No one really knows why certain people develop IBS. Researchers believe that people with Irritable bowel syndrome have sensitive colons that react to aggravating foods and certain emotional conditions, most commonly, to stress, conflict, or upsets. Antidepressants are often used to relieve stress-related irritable bowel syndrome symptoms. Some doctors link colon sensitivity to weak immune systems.

Irritable bowel syndrome is thought to be caused from a combination of factors including stress, depression, hormonal factors, food allergies, overactivity in the gut and overactivity of nerves and muscles in the intestines.

Irritable bowel syndrome may require you to change the way you eat your meals. Big portions of food can cause cramping and diarrhea. To prevent these occurrences eat smaller portions and plan your meals so that you eat more frequently. Less food requires less effort from your bowels, so the message is to eat little and often.

Are you looking for information and advice about irritable bowel syndrome? Do you suffer from irritable bowel syndrome? Would you like to understand more about the causes of irritable bowel syndrome? If you have answered yes to any of the above questions then this article could well be of interest to you.

If you have lived with IBS for a while, you may also be aware that there is no targeted medical treatment for IBS, only management approaches such as dietary changes and end-agents, such as laxatives and anti-diarrheal agents.

Study confirms IBS improvement Dr. Maia Dodds Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to maintain their quality of life in the absence of any targeted, effective pharmaceutical treatments. This disorder affects people of all ages and backgrounds, including children, although women are predominantly affected. Severe IBS can dramatically restrict mobility, through loss of control of bowel function and severe abdominal pain. These symptoms contribute to IBS being second only to the common cold as the most frequent cause of absenteeism from work and school. Despite the significant impact on individuals and the population at large, there is no clear established cause for IBS. Whilst medical investigations are important to eliminate the possibility of an over-lapping pathology such as parasites, candida, inflammatory bowel disease, cealiacs or Crohn's disease, there is no specific investigation which patients can test positive for in order to confirm a diagnosis of Irritable Bowel Syndrome. A diagnosis of IBS is more often a diagnosis of exclusion - if its not another gastrointestinal condition, and it fits the symptom picture of IBS, then it is IBS. The current accepted criteria for diagnosing IBS is the Rome criteria (adopted in medical texts and by the American Gastroenterological Association). Their definition of IBS consists of: At least 12 weeks, which need not be consecutive, in the preceding 12 months of abdominal discomfort or pain that has two of three features: -Relieved with defecation and/or -Onset associated with a change in frequency of stool and/or -Onset associated with a change in form (appearance) of stool. The following symptoms support the diagnosis of IBS: -Abnormal bowel movement frequency (more than three per day or less than three per week), -Abnormal stool form (lumpy/hard or loose/water), -Abnormal stool passage (straining, urgency, or feeling of incomplete evacuation), -Mucous passed with stools, -Abdominal bloating or distension. There are few effective treatments for IBS. Pharmaceutical medications include anti-diarrheal agents and laxatives, some of which can be harmful if used repeatedly. Significant improvements can be made through dietary changes which can therefore reducing some trigger factors for IBS. It is also important to practice some stress reduction techniques such as breathing techniques, and positive psychology, as there is a direct link between stress and an aggravation of IBS symptoms. The most promising, long-lasting and side-effect free results in the treatment of IBS were based on a large clinical trial conducted at an Australian university, and published in the Journal of the American Medical Association in 1998. These results demonstrated a 64-76% improvement rate on all measures of IBS such as abdominal pain, distention and bowel habits. These results were achieved in a double-blind, placebo controlled clinical trial conducted by gastroenterologists and doctors. The remarkable positive results were achieved in the treatment group that received Chinese herbal treatments. This same formula can be purchased as pre-made capsules from select retailers, and it offers great hope for those struggling with IBS.

If you are unhappy with your current IBS treatment approach, again, you are not alone, with less than one-third of IBS sufferers reporting satisfaction with the drugs and remedies they use to treat their ISB. 62% of those taking prescription drugs experienced side effects, and 45% of prescription drug takers reported moderate to severe side effects.

Eating more fiber can be easier than you think. Whole grain breads and cereals, fruits, and vegetables are both delicious and rich in healthy fiber. Fiber-rich diet results in regular bowel movements and better colon cleansing. However, fiber will make you feel worse if you have pain or diarrhea because high-fiber diets may cause some discomfort at first, but do not panic. You simply need a few days to adjust to the new diet. Positive changes take time if your colon is more irritated than normally.

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A study titled ‘IBS in the Real World' - IBS Research Findings by IFFGD, August 2002, found that the effects of IBS can seriously effects sufferers quality of life and functionality.

IBS or irritable bowel syndrome is basically a common gut disorder which is not one of the major health conditions to worry about. Therefore if you are told that you have irritable bowel syndrome do not panic, it is not life threatening and cannot result in cancer or serious intestinal disease.

About the author:
Dr. Maia Dodds fucusses on the treatment of IBS. She has
compiled international clinical research and personal experience
in her new book 'Irritable Bowel Syndrome Improvement Program'.

Irritable bowel syndrome disturbs the normal functions of the colon, particularly how the muscles in the intestines work, causing a lot of embarrassment and pain. Irritable bowel syndrome does not cause internal bleeding, but may worsen a medical condition if you already have one.

When starting fiber-rich diet, stick to plain foods like white rice, plain unflavored oatmeal, rice cereal, pasta, peeled potatoes. Incorporate insoluble fibers carefully by blending fresh fruit with soy or rice milk making delicious and nutritious cocktails. You can always add vegetables into soups or pasta sauces. Grilled, not fried, fish filet or low-fat chicken breast goes well with your pasta or rice. Eat fruits and vegetables as much as possible. To increase fiber intake, drink psyllium or flaxseed dissolved in water, such as Citrucel or Metamucil.

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Enough of the bad news - there must be some good news, right? Correct. There is some great, although little-publicised news for IBS sufferers. A clinical study, published in the Journal of the American Medical Association in 1998, reported long-lasting, side-effect free results, with a 64-76% improvement rate for the IBS patients in the treatment group.

These patients were treated using Chinese medical herbs (available in capsules). Not only were the positive results dramatic, they were also long-lasting, with patients reporting significantly improved IBS symptoms 14 weeks after treatment.

In general, try eating foods that are low in fat and high in carbohydrates, such as whole grain pasta and breads, unprocessed (not quick-cooking) rice and cereals. Avoid food that is high in fat, insoluble fiber, caffeine, coffee, carbonation, or alcohol.

One in five Northern Americans has irritable bowel syndrome (IBS), which makes it one of the most common disorders diagnosed today. Irritable bowel syndrome usually hits the person around age 20 and is more common among women than in men.

When following these simple diet guidelines people can start living a normal, happy, outgoing life. Diarrhea and pain should reduce in just a few days. Constipation, however, can take several weeks to relieve, but it is worth persevering. Besides, you will look and feel healthier, too!

My personal clinical experience has supported these findings. Chinese herbs can now be dispensed in capsules, or brought pre-made, and the benefits for IBS patients is often life-changing

No cure has been found yet for irritable bowel syndrome. Your doctor might prescribe fiber supplements or occasional laxatives to ease constipation, as well as medicines to help with diarrhea, or drugs that calm down abdominal pain, but careful eating is the most important step in reducing irritable bowel syndrome symptoms. Many irritable bowel syndrome sufferers can successfully control their symptoms with simple diet changes. Quite often, when you increase your fiber intake, Irritable bowel syndrome symptoms are relieved.

Irritable bowel syndrome can affect both men and women, young and old but is mainly prevelant in young women. It is quite a common condition with around twenty-five percent of people likely to suffer from it at some point in their life.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program' See for details, further research and articles. Write directly at - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program' See for details, further research and articles. Write directly at - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - .

Treatments for irritable bowel syndrome Your doctor is the best person to advise you on potential treatments for your own individual condition but constipation and diarrhoea may be controlled via laxatives.

If you have had IBS for years, you would be familiar with its daily effects. As a primary health care provider, I am all too familiar with the disappointments and limitations that IBS brings to my patients lives.

Irritable bowel syndrome is actually a disease, although doctors consider it a functional disorder. However, even though the syndrome can cause considerable pain and discomfort, it does not actually damage the digestive system.

This may seem reassuring to people who suffer from this condition and to their friends and families but this does not mean everything, irritable bowel syndrome can be very uncomfortable and painful for those who have it. It can also be quite unpredictable as for many weeks the affects can be quite minimal but then people may have a short period of severe discomfort. This can be very stressful and worrying for people as it makes them wonder why it has suddenly become worse. Many negative thoughts can then go through our heads with our demons trying to make us believe that things are far worse than they actually are. In reality this period of severe pain is likely to pass within a few days but is unfortunately likely to return within a few weeks. As I said it can be an unpredictable and frustrating condition to have.

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About the author:
Dr. Maia Dodds has compiled international clinical research and
professional experience in her new book 'Irritable Bowel
Syndrome Improvement Program', demonstrating 76% IBS improvement
rates, with side-effect free and long-lasting results.

About the author:
Kathryn writes articles on a number of different topics. For
more information on IBS please visit HREF= target="_blank">http://www.irrit and for additional articles on
Irritable Bowel Syndrome HREF= target="_blank">ht


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