symptoms of a nervous stomach - Using hypnotherapy to beat IBS
Irritable Bowel Syndrome (IBS) Remedy Natural IBS Treatment Treat IBS Naturally IBS cure

Using hypnotherapy to beat IBS

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.

About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs the website Irritable Bowel Syndrome Treatment where you can read
reviews of all the treatments available for IBS.

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 The condition sometimes develops after a gastrointestinal infection. An increased sensitivity or intolerance to certain foods may also be a contributory factor.

What hypnotherapy involves Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are made to do ridiculous things in the name of entertainment. In fact, patients remain entirely in control of their own actions, and are simply coaxed into a kind of deep relaxation state.

About the Author Prad Uttamlal suffered from IBS for two years, and has been free from it for over 10 years, (since 1995). He is the author of the ebook "How To Cure Your IBS", which offers sufferers an alternative choice for curing their IBS.

Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already.

IBS can be divided into four types depending on which is the main symptom - diarrhoea, abdominal pain, constipation or diarrhoea alternating with constipation.

What is IBS? IBS, which stands for Irritable Bowel Syndrome, is a chronic disorder in which the bowel doesn't work, as it should. The bowel is part of the digestive system that makes and stores stools. The large bowel, or colon, links the smaller bowel to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS.

Most people also have stomach pain along with these symptoms. Stomach Pain is experienced more by women. It often gets mistaken for the menstruation pain. The pain can be mild or severe.

There are more symptoms as well: depression, back pain, nausea, groin pain, indigestion, sleep disturbances and vomiting. If you have experienced one or more of these for a while you should get help.

Undergoing self-treatment may be dangerous as you may be doing more harm to yourself that curing the symptoms. It is good to be better educated about the symptoms of IBS. This way if you feel that you have the symptoms you can get help.

The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most widely used program for IBS sufferers, and is available on audio CD and cassette. The program is designed to be used over 100 days, and includes four CDs and a program booklet. The makers claim that around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

Symptoms of IBS are also very common to other diseases. Hence it is easy to mistaken them for something else. This makes it harder to get an accurate diagnosis. It is important to eliminate the possibility that patient has an organic disease or is lactose intolerant. Lab tests are needed to diagnose this. Speicially the testing of fecal matter, X-Rays and even endoscopy.

There are other symptoms as well. Bloating is one of them. You would expect high levels of gas to go with bloating, on the contrary your gas levels just might be normal. You can expect to have abdominal pain with either Diarrhea or Constipation. The symptoms of Irritable Bowel Syndrome can manifest for a month or two and then disappear for few months.

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There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy has been clinically tested and found to be very helpful to many IBS patients.

The program consists of three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.

What is IBS caused by? The cause of IBS is not known. It is not believed to lead to more serious conditions, does not appear to increase the risk for colon cancer, but the symptoms are similar to those of inflammatory bowel diseases and should be evaluated by a physician. Stress is not believed to be a cause, but it does tend to worsen IBS symptoms. IBS symptoms are more common in women than men, possibly indicating that monthly hormonal changes are a cause, but this has not been proven. For more information about IBS and other digestive problems, visit

So where does Relaxation and Visualisation come in? The Power of Visualisation is a tried and tested technique and is often compared to positive thinking, self hypnosis, prayer, meditation, faith healing, mind control, etc. It is a completely safe and highly enjoyable process.

When it comes to gastrointestinal disorders, Irritable Bowel Syndrome is as common as any bowel syndrome can be. It is a chronic condition hence difficult to diagnose accurately. Hence it is important to know more about IBS Symptoms.

Natural muscular contractions push the contents through the bowel. If the bowel is overactive, the contents move more quickly and the person gets diarrhoea, whereas slow action causes constipation

Some hypnotherapists will record each session for you so that you can listen to them again between your appointments, and therefore increase the effectiveness of the therapy.

IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to become aware of the disorder as the symptoms of the syndrome are not that obvious during its progression. There are times when the symptoms go untreated because they are not obvious and are overlooked.

What is IBS with diarrhea treated with? Treatment options for IBS symptoms when diarrhea is present are as numerous as those for constipation. Doctors may suggest over the counter anti-diarrhea products like Kaopectate. Medications to reduce muscle spasms may be prescribed. Herbal remedies are available. Hypnosis was shown to be effective in one study. Stress management, anti-depressants, dietary and lifestyle changes may all be effective for relieving IBS symptoms with diarrhea.

In the large bowel, semi-liquid residue from the absorption of food is temporarily stored while it absorbs water and salt. This leaves a more formed motion to be passed through the anus.

What is IBS? IBS is irritable bowel syndrome. IBS symptoms typically include abdominal pain which is relieved by a bowel movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or diarrhea.

Using certain simple visualising techniques the sufferer can significantly reduce pain and bowel dysfunction and even cure IBS completely. As this is a home treatment it can be used in the comfort of your own home.

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When the body is stressed out you may experience the symptoms of IBS. The symptoms of Irritable Bowel Syndrome are also experienced during emotional disturbances. Hence there are few who belive Irritable Bowel Syndrome is a psychological disorder. But the fact is that it is a physical disorder that affects your bowel and large intestines.

While you will not get an individual treatment program from a ready-made CD, you will be able to benefit from the general hypnosis approach, and you can choose to listen to the CDs whenever you have the time.

The IBS Symptoms do not really lead to other symptoms of more aggrevated nature as they don't cause any permanent damage to the patient in any way. It is very common for ages 15 and above, still it is not something people like to talk about.

The contents of the bowel are moved along by a succession of rhythmical contraction and relaxation of segments of the intestine. This process is called peristalsis. In irritable bowel syndrome peristalsis is stronger and more common than normal. Causes The exact cause of irritable bowel syndrome is still unknown. The disorder seems often to begin during a time of emotional stress, and symptoms get worse in stressful situations.

People with Constipation have opposite symptoms than Diarrhea. In this case the digestive system processes food slower than normal. Hence the bowel movement is very constricted. Constipated people find it very difficult to excrete bowels.

What is IBS with diarrhea? This is when IBS symptoms include loose, watery stools, possible with mucus present and going more often than usual.

What is IBS with constipation? Doctors make this diagnosis when IBS symptoms include constipation or when a person has fewer bowel movements than what they are accustomed to. The stool may be hard or difficult to pass.

Self-hypnosis If you don't have the time or the resources to visit a qualified hypnotherapist, you might find some relief in one of the self-hypnosis CDs available, which can be listened to in the comfort of your own home.

While the patients is in this state the therapist will talk to you and make positive suggestions ' one typical method for IBS is to ask you to place your hand over your abdomen and imagine that a healing warmth is flowing from your hand to your stomach.

Two main symptoms of Irritable Bowel Syndrome include Diarrhea and Constipation. They are 2 opposite sides of the same coin. There can also be constant swings from one to another making it difficult to deal with it. If it was just constipation you could have taken a laxative and soothed your system effectively. But because of the swings from one symptom to another it is harder to deal with the symptoms.

Diet plays a major role in contributing to the Symptoms of IBS. If Diet can cause the Symptoms, it can also cure the symptoms. If you experience constipation then you could employ fiber rich foods. The goal of your diet should be to avoid the symptoms of IBS or at least bring them down to a tolerable level.

The question "What is Irritable Bowel Syndrome?" doesn't have one definite answer. It is more important to understand the symptoms of IBS to answer What is Irritable Bowel Syndrome?

IBS symptoms affect the bowel and large intestine Bowel is part of our body that stores and produces end product (stools) of all that passes our digestive system. Lot of people think IBS is a psychological disorder. The fact is, it is not. It is a physical disorder. Studies show that IBS can affect anyone between 15 to 40 years age. IBS disorder can begin at any age and can afflict anyone. There is no perfect cure for IBS but there are methods to alleviate the symptoms of IBS.

People with IBS usually have watery and very loose stools. Their digestive system processes food way faster than it normally should, which explains watery stools. Constipation and Diarrhea are the primary symptoms. These symptoms are like opposite sides of the coin.

What is IBS with constipation treated with? There are many treatment options for IBS symptoms when constipation is present. An increase in dietary fiber and water are usually the first recommendations. If IBS symptoms are not relieved, doctors may recommend laxatives, but only for short-term use. A botanical supplement containing aloe is often recommended, because it is gentler than stimulant laxatives and is not habit-forming. Diet and lifestyle changes are often recommended, as is stress management, if stress is a problem. Alternative therapies such as hypnosis and chiropractic have been effective for relieving IBS symptoms in some people. Anti-depressants are sometimes prescribed because they block pain and may relax stomach muscles. Zelnorm, a prescription medication for women who have IBS symptoms with constipation, is sometimes prescribed, but it can have serious side-effects.

People with Diarrhea have urgency to empty bowels soon after eating, Specially after breakfast. Most people also have stomach pain along with Diarrhea. Their digestive system processes food faster than normal hence the urge to empty the bowels soon after eating.

Relaxation and Visualisation used together offer sufferers a drug and diet free solution to the symptoms of IBS. Using simple and easy relaxation techniques the body is calmed down and a good state of relaxation is achieved. This prepares the sufferer for the visualisation part of the cure.

Symptoms The syndrome features recurring abdominal pain and occasional diarrhoea, frequently alternating with constipation, rapid transit of food with frequent bowel motions, a sense of fullness, abdominal tenderness and swelling, an awareness of the bowel action, gas, regular headaches and anxiety.

One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS sufferers who had failed to respond to other treatments showed dramatic improvements when treated with gut-directed hypnotherapy. Since then, other therapists have shown similar results.

With IBS the nerves and muscles in the bowel are extra sensitive. The muscles may contract too much when you eat. These contractions can cause cramping and diarrhoea during or shortly after a meal. Or the nerves can be overly sensitive to the stretching of the bowel, (because of gas, for example). Cramping or pain can result.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at


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