treatment for ibs with constipation - Fibromyalgia Myths and Truths
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Fibromyalgia Myths and Truths

Fibromyalgia Myths and Truths. ' By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair.


About the author:
Kirsten Whittaker has an interest in IBS. You can find further
articles at HREF=http://www.irritablebowelsyndromeguide.info/ibs-articles/ target="_blank">ht
tp://www.irritablebowelsyndromeguide.info/ibs-articles/ and
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 Diet plays a major role in contributing to the Symptoms of IBS. If Diet can cause the Symptoms, it can also cure the symptoms. If you experience constipation then you could employ fiber rich foods. The goal of your diet should be to avoid the symptoms of IBS or at least bring them down to a tolerable level.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

That is a very true if I had continued to take those prescriptions and listen to those doctors who haven't a clue as to what is going on in FMS patients, yes being wheel chair bound, a side effect of the prescriptions they are prescribing for FMS, would have been my fate.

I discovered there were certain things that I eat that exacerbates FMS, so I steer clear of them and take my herbs, minerals, meganutrient vitamins, antioxidants and probiotics daily.

Hoping you make a smart decision to take charge of your health!
Lena






About the author:
***Lena Sanchez a happy retired Medical Office
Nurse/Administrator/Consultant who took charge of her life 8
years ago and is committed to helping others do the same in all
areas of life' Editor of 'Natural Environmental Health Facts &
Your Home Business Coach Ezine" Newsletter subscribe at
http://www.envirodocs.com/newsletter.htm

The next prescription given will be something to help you relax and sleep, as FMS people have a hard time staying asleep and end up with severe pain because of the sleep deprivation. When I kicked the prescription habit I was taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself. Sure, I got the sleep but it took most of the day for me to be alert enough to feel good and the pains would still be there.

There are other symptoms as well. Bloating is one of them. You would expect high levels of gas to go with bloating, on the contrary your gas levels just might be normal. You can expect to have abdominal pain with either Diarrhea or Constipation. The symptoms of Irritable Bowel Syndrome can manifest for a month or two and then disappear for few months.

IBS or Irritable Bowel Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.

Symptoms of IBS are also very common to other diseases. Hence it is easy to mistaken them for something else. This makes it harder to get an accurate diagnosis. It is important to eliminate the possibility that patient has an organic disease or is lactose intolerant. Lab tests are needed to diagnose this. Speicially the testing of fecal matter, X-Rays and even endoscopy.

IBS symptoms affect the bowel and large intestine Bowel is part of our body that stores and produces end product (stools) of all that passes our digestive system. Lot of people think IBS is a psychological disorder. The fact is, it is not. It is a physical disorder. Studies show that IBS can affect anyone between 15 to 40 years age. IBS disorder can begin at any age and can afflict anyone. There is no perfect cure for IBS but there are methods to alleviate the symptoms of IBS.

Occasionally I wake up with "Ouch, where did those pains come from?" Of course it only takes a moment for me to remember that I did it to myself. I had to have that Hershey's with almonds or a fun size snickers with almonds, or maybe it was a cherry soda or hot fudge banana nut sundae. Anyway, I did it to myself!

If you start to notice irregular bowel movements or suffer prolonged abdominal discomfort you could be suffering from Irritable Bowel Syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowel movements so keeping records will come in handy.

All those are myths but may come to be reality if you follow the traditional prescription route of treatments and spouted by doctors in our world of pain but really have no clue what to do for us' Frustrating for the doctor who recognizes that he/she is limited in their knowledge and frustrating for those of us who have to live with it.

Although not the cause of irritable bowel syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

TRUTHS I found are; FMS is painful and debilitating. It occurs more in women than men. With it comes depression, loss of self worth, pain beyond comprehension and in places you cannot describe literally from the top of your head to the bottoms of your feet. Disability comes to the person who follows the traditional path of treatment. Pain varies from one person to the next as to the severity and the areas on the body. Sleep deprivation and chronic fatigue are constant companions when FMS is out of control. Alternative Natural medicine is the only route to go to keep from becoming a wheel chair bound invalid also regain your self worth and avoid chronic fatigue and IBS. Heart disease comes from the stress of it all so you have to be extra careful to keep antioxidants in your system, 5 to 10 times the RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips, sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I experienced for myself in the past.

Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already.

People with Constipation have opposite symptoms than Diarrhea. In this case the digestive system processes food slower than normal. Hence the bowel movement is very constricted. Constipated people find it very difficult to excrete bowels.

Most doctors in 2003 still do not consider FMS a legitimate illness, but will try to appease a patient while knowing nothing about how to help them.

Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or prednisone containing medication and the truth of it is, those medications will eat away at your bones and tendons and put you in a wheel chair along with eating the lining of your stomach creating IBS, horrific bowel problems. IBS is listed as a symptom of FMS, when in actuality it is most usually a side effect of the treatment.

It is important to remember that if you have symptoms of IBS, you should see your doctor. IBS pain and other symptoms are similar to the symptoms of more serious health conditions. You should not attempt to treat IBS pain on your own, chronic constipation or continuous diarrhea should be reported to your doctor. For more information about IBS and other digestive problems, visit www.digestive-disorders-guide.com.

When it comes to gastrointestinal disorders, Irritable Bowel Syndrome is as common as any bowel syndrome can be. It is a chronic condition hence difficult to diagnose accurately. Hence it is important to know more about IBS Symptoms.

IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to become aware of the disorder as the symptoms of the syndrome are not that obvious during its progression. There are times when the symptoms go untreated because they are not obvious and are overlooked.

The IBS Symptoms do not really lead to other symptoms of more aggrevated nature as they don't cause any permanent damage to the patient in any way. It is very common for ages 15 and above, still it is not something people like to talk about.

The question "What is Irritable Bowel Syndrome?" doesn't have one definite answer. It is more important to understand the symptoms of IBS to answer What is Irritable Bowel Syndrome?

Some days it would be so bad I could not get out of bed without screaming in pain. Some days I couldn't get out of bed pain because the pain was more than I could stand. Every movement created tears.

Some IBS medications are heavily marketed and highly advertised. IBS has become a fairly common diagnosis, affecting as many as one in five people at some point in their lives. It is important to remember that, while many IBS medications are safe for temporary use, some may worsen symptoms and/or cause other problems when used for long periods of time. In order to relieve IBS pain, many people turn to alternatives like chiropractic or hypnotic therapies. When stress is an issue, stress management techniques may be effective for relieving IBS pain and other symptoms. Regular exercise may be an effective alternative to IBS medications. Exercising stimulates the production of endorphins in the brain, which block pain and improve mood. And, of course dietary changes may be the most effective.

 
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Undergoing self-treatment may be dangerous as you may be doing more harm to yourself that curing the symptoms. It is good to be better educated about the symptoms of IBS. This way if you feel that you have the symptoms you can get help.

People with Diarrhea have urgency to empty bowels soon after eating, Specially after breakfast. Most people also have stomach pain along with Diarrhea. Their digestive system processes food faster than normal hence the urge to empty the bowels soon after eating.

Two main symptoms of Irritable Bowel Syndrome include Diarrhea and Constipation. They are 2 opposite sides of the same coin. There can also be constant swings from one to another making it difficult to deal with it. If it was just constipation you could have taken a laxative and soothed your system effectively. But because of the swings from one symptom to another it is harder to deal with the symptoms.

The IBS medications currently available may be disappointing. They do not cure the syndrome. Certain medications may relieve IBS pain in the abdomen, constipation or diarrhea, but particularly when both are present at different times, long term treatment and control of IBS requires dietary and lifestyle changes. A complete treatment plan typically includes a combination of therapies, rather than prescription IBS medications alone.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

There are more symptoms as well: depression, back pain, nausea, groin pain, indigestion, sleep disturbances and vomiting. If you have experienced one or more of these for a while you should get help.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

When the body is stressed out you may experience the symptoms of IBS. The symptoms of Irritable Bowel Syndrome are also experienced during emotional disturbances. Hence there are few who belive Irritable Bowel Syndrome is a psychological disorder. But the fact is that it is a physical disorder that affects your bowel and large intestines.

It took years of trial and error and a lot of years on prescriptions before I was able to break away from the traditional wheel-chair bounding medications.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowel functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowel movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

When diarrhea is present, recommended over the counter IBS medications may include an anti-diarrhea product like Immodium or Kaopectate. These products may reduce diarrhea, but researchers have found that they do not relieve other symptoms such as IBS pain and bloating. Both aloe and slippery elm have an anti-inflammatory effect which may relieve IBS pain. Bloating and gas may be relieved by antacids, anti-gas products or an herbal remedy. IBS medications made from herbs and botanicals often include several ingredients (several different herbs and plants) in an attempt to relieve all of the symptoms of IBS. Gastronic Dr. is one such herbal remedy.

People with IBS usually have watery and very loose stools. Their digestive system processes food way faster than it normally should, which explains watery stools. Constipation and Diarrhea are the primary symptoms. These symptoms are like opposite sides of the coin.

Most people also have stomach pain along with these symptoms. Stomach Pain is experienced more by women. It often gets mistaken for the menstruation pain. The pain can be mild or severe.

In 1995 I took charge of my life and found herbs and minerals that control my FMS, as long as I stay away from sugary foods and drinks. I no longer take a prescription of any kind and have no intentions of ever taking another one. I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep by taking a formula of several herbs at bedtime Also a necessity is having sufficient probiotics of equal natural flora to balance out the intestinal system so the bowels can stay healthy. Equally important is a strong balance of minerals, antioxidants and meganutrients. If stress is a problem I temporarily add a natural stress reducing formula of herbs to counteract that.

When IBS pain is related to constipation, doctors may recommend over the counter IBS medications, such as laxatives. But, taking laxatives may lead to diarrhea, can be habit forming and become ineffective after continued use. Aloe is a recommended herbal remedy. Irritable bowel syndrome with constipation may be relieved with products containing aloe, but may worsen diarrhea. A product containing slippery elm may be an effective herbal remedy. Irritable bowel syndrome with constipation or diarrhea may be relieved by using a product containing slippery elm. It has been used historically by native peoples to treat both constipation and diarrhea.

My 30+ years with FMS has taught me a few things about myself that I'm not particularly happy with but it's there. It took me years to figure out that almost all exacerbation of my FMS days are caused from what I did or did not put into my mouth. I now know those times that I indulge is going to make me suffer with pain and I have to decide if it's worth it and should others around me suffer for my indulgence? Those days have now become few and far between. And I'm beginning to enjoy the ability to take charge! My doctor thinks I'm nuts but he lets me go do my natural treatment and seems puzzled at how I stay healthy after 30 years with FMS.

Those years sent me researching for something to stop the pain but keep me out of a wheel chair! FMS MYTHS that I found are: Prescriptions are the only answer for FMS pain. Traditional medical world is the only ones who can help you with FMS. You will end up in a wheel chair. You are a mental case. You will most likely develop Irritable Bowel Syndrome (IBS). FMS will get worse with age. Doctor says that's all that can be done for your pain!

Morning meant -getting slowly out of bed then into the hottest shower I could stand enabling me to be awake enough to get to work, but most of all to help weaken the pain enough for me to contend with it all day. That was not a fun time.

Doctors may prescribe low doses of anti-depressants for IBS pain. But, certain of the newer anti-depressants like Paxil and Prozac can cause diarrhea. All anti-depressants have side effects such as dry mouth, blurred vision and headache. Zelnorm is one of the prescription IBS medications that has been proven effective for relieving constipation and IBS pain in women, but has not been shown to work in men. It is only recommended for short term use and can cause serious side effects.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.


 
 
     
 
 





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